The Holistic Wheel
Newsletter

Welcome to the Holistic Wheel Newsletter November Issue 2009

In this month's newsletter:

This month's Energy Reading

Community Help – Mailbox

Inexpensive Christmas Gift Ideas

Health and Lifestyle – Exercise

The End Is Near!

"First you are young; then you are middle-aged; then you are old; then you are wonderful." Lady Diana Cooper

Energy Reading for November

Set any milestones or made any big plans? If you haven’t do it now! This month's energy is relaxing and rejuvenating even when you are busy. As we slowly approach the end of the year and this important cycle, its nice to look back on all the effort and achievement. If you are still feeling bad over something or you are someone who still doesn't feel right about decisions you've made try re-think it. Maybe you don't need to feel bad anymore and you can let go if its not going to work.

A great month for meditation and creating balance. You might be busy getting things organised for Christmas, work might be busy and family matters too however, perfect opportunity to practice inner peace and calm! All things spiritual come in to focus in November and you might develop a new curiousity, wonderful month to browse New Age stores.

Money is generating around in great numbers, shifting and going to where it is needed. Some investments will not please. The generating is not so much in personal investments as its in collective need. Around this time every cycle we get a karmic shift in finance. If you are expecting money, it will come.

And something to look forward to, next year will be a wonderful year, the energies new and different from what we've had throughout this year. Situations will ease and flow smoother, unlike feeling you are trying to get things to work it will work without great effort. It will bring new opportunities to do the things you've been thinking of, it will make the "hard things" easy.

Finally, you might make some real progress in those relationships causing discomfort, be it at work, with friends or family. By making changes to your attitude you will change the situation, steer it more positively for yourself with much better results down the track. This could be in more than one way too. In addition you will feel you can decide on what you are going to do and when you are going to do that and in turn this will bring new situations of independence.

Abundant Love & Blessings

Written by Biljana

Biljana is a Spiritual Advisor, a practicing clairsentient and a caring counselor. She is available for consulting on a variety of issues related to relationships, spirituality and empowerment. You can read more articles written by Biljana on the website or visit her profile page, for more information about Biljana

Community Help

Mailbox

Change your mind, change your life

I receive a lot of mail from people who visit the site and have questions about their life. I have created Mailbox as a way I can answer some of your letters in our Newsletter. Some of the letters have been carefully edited with your approval by our E-Newsletter Editor so they can be included in the section.

If you feel that you might need telephone counselling, you can call about anything that might be troubling you. If you feel you or someone you know may be at risk or just need someone to listen, call Lifeline now on 13 11 14.

As I answer each one I hold you in my heart...

We are paying off our house and have 2 children, she has decided to stay home and take care of our youngest son because it is cheaper than day care but without her income I am going to struggle to keep paying the mortgage and make ends meet. I have thought about illegal dealings. Do you have any words of wisdom please?

It's sounds like you need the help of a budget planner, they will be able to see if you can manage with what you have already by creating a good budget plan with you both. Some Government agencies offer a free service. It's worthwhile looking into. If you need further help contact me. Take a look at Gail Vaz-Oxlade.com, click on the free financial planner.

I am constantly feeling overwhelmed by my boyfriend's family! They are strict snobs who think they're better and best above all. It seems that I live out each day trying to “keep their approval of me.” Constantly leads to discouragement that I will ever succeed at anything. Can you please help me?

When I get one of these letters they are one of the hardest to read. It brings sadness as I am reminded there are people who disapprove and don't accept, but you don't need their approval and you are free to choose how you want to live out your life. Its wise you speak to a Counsellor especially if you are feeling overwhelmed and I think its a good idea if you see them less often.

I wake up every morning and suffer with panic attacks before leaving the house. Often I feel bewildered and don't like to travel as a result. I feel like I am standing on a bridge staring down into the abyss and cannot move through this. Please help.

See your health care professional to make sure there aren't any underlying physical causes. Panic attacks affect people who are more naturally sensitive but can affect any body for any number of reasons which is why its important to see your health care professional. I am going to assume you are of a sensitive nature and perhaps you are surrounded by strong-minded others dominating and you may not even notice. You'll need to figure out what is causing the attacks and when they first started. More often than not its a case of too much pressure on the individual, to succeed or produce results, usually by a parent or significant role. Removing yourself from the people in your life and seeing them just occasionally will help you to determine where the triggers are coming from. It may also be worthwhile taking a break from work or changing to a lesser stressful environment.

Thank you for your letters and will endeavor to add in more. If you feel that you might need telephone counselling, you can call about anything that might be troubling you. If you feel you or someone you know may be at risk or just need someone to listen, call Lifeline now on 13 11 14. Lifeline telephone counsellors are ready to talk and listen no matter how big or how small the problem might seem. They are trained to offer emotional support in times of crisis or when callers may be feeling down.

Lifeline Australia or call 13 11 14

by Biljana

Biljana is a Spiritual Advisor, a practicing clairsentient and a caring counsellor. She is available for consulting on a variety of issues related to relationships, spirituality and empowerment. You can read more articles written by Biljana on the website or visit her profile page, for more information about Biljana

Inexpensive Christmas Gifts Ideas

Add a personal touch this year

Planning ahead and making gifts yourself is easy to do and it will save you time shopping around and money! Your gift will be appreciated because it has a personal touch and you can have a lot of fun making them. Here are some thoughtful gift ideas and tips.

Basket filled with cheese and fruit

A lined basket with or without a handle would suit this type of arrangement however if you only have a plain basket that will do just fine. If you would like to line the basket simply lay out a new kitchen towel in the basket. You can buy one at your local supermarket for a few dollars. Its a good idea to prepare your basket on Christmas eve so the food will remain fresh and edible.

Rosenborg cheese or prestige Camembert cheese are both delicious and can both be added together or with a gourmet pate. Chocolate coated apricots are also great and match these two cheeses and pate nicely, provided your basket is not going to sit out in a warm environment. All of these combined or just two will go well with most fruits, red apples, mangoes, kiwi fruits, strawberries, bananas, pineapple and rock melon.

Complimentary items to any cheese and fruit combination baskets could be a small chopping board, a cheese knife, a packet of water crackers or a bottle of spring water.

Wrap your basket with cellophane paper in the colour of your choice, tie some ribbon or add a Christmas bow. You may like to attach the Christmas card and you have a lovely basket filled with cheese and fruit friends and family will enjoy.

Chunky home made spicy tomato sauce

Making home made sauce is not as difficult as it may seem and this recipe will make approximately 1.7 litres, plenty enough for you too. Its probably a good idea to prepare and bottle your sauce up to a few days before Christmas as sauces tend to take a day or two to mature.

You will need: 2kg vine-ripened tomatoes, green part removed and halved, 60ml (1/4 cup) olive oil, a few sprigs of thyme, Sea salt, Freshly ground black pepper, 1 onion, finely chopped, 2 garlic cloves, crushed and 2 tbsp shredded basil.

Preheat oven to 220C. Place tomatoes cut-side up in a large roasting tray, drizzle with 2 tbsp of the olive oil, scatter the thyme sprigs over the top and season with sea salt and freshly ground black pepper. Roast the tomatoes in the oven for 30 minutes.

Meanwhile, heat the remaining olive oil in a large saucepan over a medium-low heat. Add the onion and cook, stirring occasionally for 5-6 minutes or until the onion is soft. Add garlic and stir for 1 minute more. Add the roasted tomatoes and juices to the pan with the onion. Cook, stirring occasionally, for 20-30 minutes or until thick and reduced. Remove from heat, season to taste and add the shredded basil leaves. If you'd like to create a puree simply use a blender. Once cooled pour into a clean empty glass bottle or jar with a wide neck, tie with Christmas ribbon and you can compliment your sauce gift with any kitchen utensil of your choice.

Suitable for under the tree

Basket filled with kitchen gadgets

This is a perfect home made gift for the cook! Discount and variety stores stock many affordable goodies everyone needs in the kitchen and you can get as creative as you want with this arrangement. You can use any handy basket and size of your choice. An ordinary keepsake box or photo box is also good. Fill your box with screwed up tissue paper, green, red, silver or gold tissue paper would look great for Christmas.

Items you can use: spatula (any colour), kitchen knife, can opener, potato peeler, packet of zip lock bags, pancake mix, small teapot, sink plugs, wooden spoon or ice cream scoop. Carefully arrange your kitchen gadgets amongst the tissue paper till you fill the basket or box. Wrap the box with clear cellophane as though you were wrapping a present, tape down at the rear of the parcel because turning it upside down may cause everything to tip out. Finally wrap it in Christmas paper and stick a note; Do not tip!

Pamper boxes

Use a small coloured box or decorate the box yourself using crafts of your choice. There is no need to line the box or fill it with tissue paper unless you want to however you can give the items a nice place to sit just by adding a towel as part of the gift. Fold and place the towel in the bottom of the box. If your box is small use a hand towel or a face washer. Gently place the items in the box and arrange them as you would like. Smaller items are better placed in front of larger items.

When choosing items for your pamper box think of the person you are making it for. Some ideas might be, bubble bath, body lotion, relaxation disc, cosmetics or toiletries bag, natural soap or scented candles. Wrap the box with clear cellophane as though you were wrapping a present, tape down at the rear of the parcel because turning it upside down may cause everything to tip out. Finally wrap it in Christmas paper and stick a note; Do not tip!

Collage of special photos

Making a collage is fun and easy. Gather photos of special occasions if you'd like to make a theme collage or simply print out some every day happy snaps you have taken keeping the person or people in mind when selecting photos for the collage. Collages can be made of anything, anyone or any situation. Sizes vary depending on personal taste however usually a collage no bigger than a laptop computer is perfect!

Pets, babies, wedding, family or social outings and birthday parties make wonderful collages. When you have decided on your collage, gather a pair of scissors, acid free photo glue and a piece of hard cardboard but not too thick in case you decide to put it in a frame so simply choose a project sheet of cardboard. You can buy all these thing cheap at your local Newsagent or even supermarket. If you decide on using a frame for the collage its best to buy the frame first then make the collage to fit the frame.

Make your collage however you want it and don't be afraid to experiment. Be random. Don't paste the photos in a straight line and overlapping looks great! When you have finished and you are happy with your collage wrap it with Christmas paper and you're done. Collages make a great gift and they are always appreciated.

Health and Lifestyle

Exercise

Exercise is important but did you know it can help improve your mood too. It can increase your energy levels giving you more get up and go every day! Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment.

People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.

Exercise can help a person age well. This may not seem important when you are young, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older. Studies have found that weight-bearing exercise, like jumping, running or brisk walking, can help keep bones strong. The three components to a well-balanced exercise routine are: aerobic exercise, strength training, and flexibility training.

Like other muscles, the heart enjoys a good workout. You can provide it with one in the form of aerobic exercise. Aerobic exercise is any type of exercise that gets the heart pumping and quickens your breathing. When you give your heart this kind of workout regularly, it will get stronger and more efficient in delivering oxygen (in the form of oxygen-carrying blood cells) to all parts of your body.

The heart isn't the only muscle to benefit from regular exercise. Most of the other muscles in your body enjoy exercise, too. When you use your muscles and they become stronger, it allows you to be active for longer periods of time without getting worn out. Strong muscles are also a plus because they actually help protect you when you exercise by supporting your joints and helping to prevent injuries. Muscle also burns more energy when a person's at rest than fat does, so building your muscles will help you burn more calories and maintain a healthy weight.

Strengthening the heart and other muscles isn't the only important goal of exercise. Exercise also helps the body stay flexible, meaning that your muscles and joints stretch and bend easily. People who are flexible can worry less about strained muscles and sprains. Being flexible may also help improve a person's sports performance. Some activities, like dance or martial arts, obviously require great flexibility, but increased flexibility can also help people perform better at other sports.

One of the biggest reasons people drop an exercise program is lack of interest: If what you're doing isn't fun, it's hard to keep it up. The good news is that there are many different sports and activities that you can try out to see which one inspires you.

When picking the right type of exercise, it can help to consider your workout personality. You also need to plan around practical considerations, such as whether your chosen activity is affordable and available to you. It's a good idea to talk to someone who understands exercise, like a coach or fitness expert at a gym. He or she can get you started on a program that's right for you and your level of fitness. Another thing to consider is whether any health conditions may affect exercise. If you have a health problem or other considerations talk to your Health Care Professional.

Health news article visit www.healthnews.com or click the link below:

Is Exercise the New Cure-All?

The End Is Near!

A priest and pastor from the local parishes are standing by the side of the road holding up a sign that reads, "The End is Near! Turn yourself around now before it's too late!"

They planned to hold up the sign to each passing car.

"Leave us alone you religious nuts!" yelled the first driver as he sped by.

From around the curve they heard screeching tires and a big splash.

"Do you think," said one clergy to the other, "we should just put up a sign that says 'Bridge Out' instead?"

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